What better way to keep fit and looking great than dancing! It's as serious as a workout gets but it is also, much more fun than you could have imagined exercising to be. This type of workout is a set of exercises performed with rhythmic music and elements of Latin, Oriental dance and classical ballet with each week having it's own theme.
*We start with 10 minutes of warm up that gets you ready for action then we move on to a 30 min dance section,  
I'm going to get you moving like a pro and shaking the bits of your body you never knew you had. 
The workout has been designed to burn calories, shake, and tone your whole body from tip to toe.
After all that there is the important tums and bums workout section on the floor and to finish we have a 15 minutes chill time which will cool you down and stretch you out.

*Note that the timings are approximate and may differ from session to session.